Weigh In record (no journal entry) for 22 March 2018
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59 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 26.59g | Prot: 50.63g | Carbs: 93.86g.
Breakfast: Ikan Kembung Balado, Frisian Flag Full Cream Milk, Tahu Bacem, Pepes Tahu, Tahu, Kangkung. Dinner: Nangka, Nangka. Snacks/Other: Nangka. more...
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Gaining 3.3 kg a Week
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ahulkhairat's Weight History
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