r@mirez's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

52.6 kg Lost so far: 7.8 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

691 kcal

Fat: 29.12g | Prot: 33.02g | Carbs: 72.62g. Breakfast: Carrefour Bio Raisins Secs Sultanines, U Fromage Blanc Nature 0%. Dinner: McDonald's Salade Manhattan . Snacks/Other: Lindt Chocolat Noir Excellence 90%, Carrefour Bio Raisins Secs Sultanines, U Fromage Blanc Nature 0%, Amandes. more...

1429 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Elliptical - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

6 Supporters Support

Comments

Merci 😊

22 Mar 18 by member: r@mirez


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r@mirez's Journal, 22 Mar 18

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