Weigh In record (no journal entry) for 22 March 2018
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101.4 kg
Lost so far: 3.6 kg.
Still to go: 41.4 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 139.88g | Prot: 90.11g | Carbs: 35.91g.
Breakfast: Torku Tam Yağlı Beyaz Peynir, Yeşil Zeytin, Salatalık, Menemen. Lunch: Karışık Yeşil Salata, Tatlı Kırmızı Biber, Yoğurtlu Semizotu Salatası, Kavurma. Dinner: Fırında Keto Tavuk. Snacks/Other: Fındık, Nescafe Sade, Nescafe Sade, Ceviz, Fındık, Badem. more...
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Losing 2.6 kg a Week
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adyabatik's Weight History
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