lidia_loginova's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

82 kg Lost so far: 3 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

723 kcal

Fat: 26.87g | Prot: 64.45g | Carbs: 55.67g. Breakfast: Овсяная Каша на Воде, Киви. Lunch: Суп овощной. Dinner: Сыр Российский, Вареное Яйцо, Куриная Грудка Отварная, Салат овощной. Snacks/Other: Красное Яблоко, Данон Йогурт 2,5%. more...

3203 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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lidia_loginova's Journal, 22 Mar 18

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