Weigh In record (no journal entry) for 22 March 2018
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49.6 kg
Lost so far: 3.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 23.44g | Prot: 48.73g | Carbs: 65.63g.
Breakfast: Кофе, Курага, Геркулес Овсяная Каша на Молоке. Lunch: Огурец (с Кожурой), Мясо Индейки (Вареное, Жареное). Snacks/Other: Магнит Банан, Фундук. more...
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Losing 2.8 kg a Week
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_.Semenov_'s Weight History
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