Svarog257's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

92 kg Lost so far: 6.0 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1712 kcal

Fat: 89.01g | Prot: 98.93g | Carbs: 128.70g. Breakfast: Омлет с Молоком, Говяжья Сосиска Франкфуртер или Хот-Дог. Lunch: Vitaland Грузди Соленые, Щука, Сибирская Коллекция Пельмени Домашние, Карусель Салат Мясной. Dinner: Яблоко Айдаред, Активия Йогурт Питьевой со Злаками. Snacks/Other: Му-У Молоко 2.5%, VPLab Nutrition Pro 5 Protein. more...

2621 kcal

Exercise: Walking (moderate) - 5/kph - 40 minutes, Driving - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Svarog257's Journal, 22 Mar 18

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Svarog257's Weight History