Weigh In record (no journal entry) for 21 March 2018
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72.7 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 49.57g | Prot: 119.46g | Carbs: 178.91g.
Breakfast: Itambé Leite em Pó Integral. Lunch: Tomates, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado), Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Inhame (com Sal, Escorrido, Cozido, Fervido), Feijão Preto Cozido, Arroz Branco (Cozido), Patinho Grelhado, Tomates. more...
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Gaining 0.9 kg a Week
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deborah_lacerda's Weight History
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