cocoaz77's Journal, 22 Mar 18

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Weigh In record (no journal entry) for 22 March 2018

58.7 kg Lost so far: 8.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2018:

1084 kcal

Fat: 19.77g | Prot: 51.54g | Carbs: 136.63g. Dinner: 불낙전골, 밥. Snacks/Other: 맥주, 소주, 밥, 닭볶음탕. more...

2860 kcal

Exercise: Squats (Legs) - 7 minutes, Stretching (yoga) - 15 minutes, Grocery Shopping - 11 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...

Gaining 9.1 kg a Week

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cocoaz77's Journal, 22 Mar 18

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cocoaz77's Weight History