Weigh In record (no journal entry) for 22 March 2018
|
97.4 kg
Lost so far: 12.4 kg.
Still to go: 52.4 kg.
Diet followed: Reasonably Well.
|
|
1363 kcal
|
Fat: 49.74g | Prot: 75.71g | Carbs: 161.65g.
Lunch: Jus Jeruk Peras Segar, Mie Ayam. Dinner: Buncis, Tempe, Putih Telur, Telur Goreng. Snacks/Other: Pepaya, Zee Multigrain Cereal Bar, Lumpia Ayam. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
knightz.nita's Weight History
|