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Roseli@Taubaté
Journal
21 Mar 18
Roseli@Taubaté's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
63.3 kg
Lost so far:
6.8 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
928 kcal
Fat: 17.54g | Prot: 83.00g | Carbs: 105.94g.
Breakfast:
Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
Lunch:
Sopa de Batata, Tapioca de Frango.
Dinner:
Filé de Frango Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras).
more...
1638 kcal
Exercise:
Crossfit - 30 minutes, Sleeping - 23 hours and 30 minutes.
more...
steady weight
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Roseli@Taubaté's Weight History
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