Weigh In record (no journal entry) for 22 March 2018
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104.6 kg
Lost so far: 13.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 36.98g | Prot: 141.11g | Carbs: 86.32g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Terong Goreng, Rendang, Nasi Putih, Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Dinner: Telur Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder. Snacks/Other: Kopi. more...
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steady weight
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subaidiwedi's Weight History
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