Weigh In record (no journal entry) for 21 March 2018
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67.3 kg
Lost so far: 2.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 81.98g | Prot: 91.92g | Carbs: 57.81g.
Breakfast: Café. Lunch: Abobrinha Refogada, Quiabo Cozido, Friboi Carne Moída Patinho. Dinner: Danubio Cream Cheese Light, Shimeji na Manteiga, Azeite de Oliva, Queijo Ricota, Coco. Snacks/Other: Nozes de Nogueira, Cranberry, Iogurte de Kefir. more...
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Losing 0.2 kg a Week
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Rachel Matos's Weight History
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