eveny15's Journal, 21 Jun 12

i began to diet again after sooo long i started gaining weight. Because of my job i realized i lost track of taking care of my health, but i wont any longer.

116.6 kg Lost so far: 0 kg.    Still to go: 26.3 kg.    Diet followed: Poorly.

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1602 kcal

Fat: 65.35g | Prot: 56.11g | Carbs: 198.48g.   Breakfast: oatmeal. Lunch: mcchicken . Dinner: fish, croutons, tomato, ranch, lettuce. Snacks/Other: mocha frappe . more...

4798 kcal

Exercise: Walking (brisk) - 6.5/kph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...