Weigh In record (no journal entry) for 21 March 2018
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73.7 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
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2504 kcal
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Fat: 59.67g | Prot: 235.67g | Carbs: 263.63g.
Breakfast: Ceratti Peito de Frango Defumado Light, Fazenda Desnatado, Pullman Pão Integral 12 Grãos Zero, Aveia Flocos Grossos, Iogurte Natural Desnatado. Lunch: Ultimate Nutrition Prostar 100% Whey Protein, Supino Barra de Proteína, Almonds, Spaghetti, Boiled Potato (without Peel). Dinner: Ceratti Peito de Frango Defumado Light, Pullman Pão Integral 12 Grãos Zero, Hard-Boiled Egg. Snacks/Other: Queijo tipo Cottage, Pullman Pão de Forma Integral Fit 12 Grãos, Banana Nanica, Apreciare +Whey, Max Titanium Creatina, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2118 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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