Weigh In record (no journal entry) for 21 March 2018
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 64.87g | Prot: 132.64g | Carbs: 129.41g.
Breakfast: Gold Achocolatado em Pó Diet, Pullman Pão de Forma Integral , Tirolez Creme de Ricota, Leite (Leite Integral). Lunch: Couve Refogada, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Feijão Carioca Cozido, Coxa de Frango Frita sem Revestimento (Pele Consumida). Dinner: Tirolez Creme de Ricota, Filé de Frango Grelhado, Pullman Rap10 Integral, Molho Italiano para Saladas, Alface. Snacks/Other: Gold Achocolatado em Pó Diet, Azeitonas Verdes, Liza Maionese Light, Pullman Pão de Forma Integral , Filé de Frango Grelhado, Leite (Leite Integral). more...
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1847 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Caiofraga's Weight History
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