Weigh In record (no journal entry) for 21 March 2018
|
86.6 kg
Lost so far: 25.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2209 kcal
|
Fat: 72.54g | Prot: 159.49g | Carbs: 223.61g.
Breakfast: Peito de Frango, Queijo Mozzarella, Bananas, Bimbo Rap10 Integral, Plus Vita Pão de Forma Integral 12 Grãos Zero, Tirolez Creme de Ricota Light, Itambé Leite em Pó Desnatado. Lunch: Vigor Iogurte Grego Flocos, Peito de Frango, Batata Doce Cozida. Dinner: Ovo, Tapioca, Banana, Peito de Frango. Snacks/Other: Mega Matte Açaí com Morango. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|