Weigh In record (no journal entry) for 21 March 2018
|
63 kg
Lost so far: 2 kg.
Still to go: 6 kg.
Diet followed: Poorly.
|
|
1374 kcal
|
Fat: 46.60g | Prot: 67.29g | Carbs: 168.30g.
Breakfast: Manzana Verde. Lunch: Patatas Fritas, Arroz Blanco, Malloa Salsa de Tomate, Muslo de Pollo. Dinner: Colun Leche Semi Descremada, Arroz Blanco, Tomates, Huevo Duro, Muslos de Pollo (Asados o Cocidos). Snacks/Other: Papayas, Great Value Barra Proteica con Maní, Almendras y Cobertura Sabor Chocolate. more...
|
|
1733 kcal
|
Exercise:
Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eismalsott's Weight History
|