Gogoygoga's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

65.9 kg Lost so far: 8.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1219 kcal

Fat: 40.52g | Prot: 59.15g | Carbs: 158.50g. Breakfast: Quaker Avena Instantánea, Colun Queso Gouda Laminado, Jamón de Pavo, Ideal Pan Pita Integral. Lunch: Tomates Rojos, Quinoa (Cocida), Zanahoria, Pepino (Pelado), Huevo Cocido. Dinner: Lentejas con Arroz. Snacks/Other: Colun Yoghurt Light. more...

1951 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Gogoygoga's Journal, 21 Mar 18

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Gogoygoga's Weight History