Weigh In record (no journal entry) for 21 March 2018
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89.6 kg
Lost so far: 35.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1861 kcal
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Fat: 51.90g | Prot: 123.92g | Carbs: 245.03g.
Breakfast: Cappuccino, Cappuccino, Cappuccino, Biscotte au Froment, Earl Grey, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Oranges, Sucre. Lunch: Cappuccino, Cappuccino, Pomme, Carrefour Jambon Supérieur sans Couenne, Endive. Dinner: Bjorg Flocons D'Avoine Complets Bio, Pomme, Eco + Fromage Blanc, Oranges, Gerblé Son d'avoine, Clémentines, Fleury Michon Le Jambon de Paris au Torchon -25% de Sel, Rustica Huile de Noix, Pomme, Endive, Taifun Tofu Fumé Amandes-Sésame. more...
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3194 kcal
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Exercise:
Grocery Shopping - 15 minutes, Watching TV/Computer - 4 hours, Driving - 1 hour and 30 minutes, Walking (slow) - 3/kph - 51 minutes, Desk Work - 9 hours, Sleeping - 8 hours, Resting - 24 minutes. more...
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Losing 1.4 kg a Week
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Leraq30630's Weight History
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