Weigh In record (no journal entry) for 21 March 2018
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71.5 kg
Lost so far: 0.8 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 53.42g | Prot: 40.07g | Carbs: 103.70g.
Breakfast: União Açúcar Refinado, Abacate. Lunch: Azeitonas Verdes, Camil Feijão Branco, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Alface, Tomates. Snacks/Other: Maçãs Gala, Queijo Branco, Banana Prata. more...
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2430 kcal
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Exercise:
Sexual Activity - 30 minutes, Hiking - 20 minutes, Washing Dishes - 1 hour, Cooking - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 10 minutes. more...
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Losing 2.1 kg a Week
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Valeska Picon's Weight History
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