Weigh In record (no journal entry) for 21 March 2018
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78.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 70.81g | Prot: 75.25g | Carbs: 63.56g.
Breakfast: Pastırmalı Yumurta, Migros Labne, Salatalık (Soyulmuş), Domatesler, Siyah Zeytin, Bahçıvan Taze Kaşar Peyniri, Kedi Dili. Dinner: Karışık Yeşil Salata, Dost Tam Yağlı Yoğurt, Fırınlanmış veya Kızarmış Kaplı Tavuk Goğsü Derisi ile Birlikte. Snacks/Other: Yeşil Elma. more...
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2623 kcal
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Exercise:
Hiking - 1 hour, Exercise machine (moderate) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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