Weigh In record (no journal entry) for 20 March 2018
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81.9 kg
Lost so far: 5.8 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1324 kcal
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Fat: 63.36g | Prot: 113.79g | Carbs: 77.78g.
Breakfast: Queijo Mozzarella, Berinjela Cozida. Lunch: Queijo Parmesão (Ralado), Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Cebolas, Salada Verde Mista. Dinner: Abóbora Japonesa, Morangos Congelados, Nestlé Iogurte Natural Integral. more...
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Losing 5.6 kg a Week
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taticasanova's Weight History
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