Weigh In record (no journal entry) for 21 March 2018
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80.8 kg
Lost so far: 4.7 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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610 kcal
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Fat: 32.90g | Prot: 16.02g | Carbs: 64.29g.
Breakfast: Manteiga, Pão Integral, Café com Leite e Açúcar. Lunch: Batatas Fritas, Frango (Empanado e Frito), Arroz Branco (Cozido), Arroz Branco (Cozido). more...
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Losing 4.2 kg a Week
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Sula62kg's Weight History
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