Weigh In record (no journal entry) for 21 March 2018
|
82.8 kg
Lost so far: 26 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1471 kcal
|
Fat: 29.26g | Prot: 61.77g | Carbs: 239.71g.
Lunch: Ceres Suco de Lichia, Inhame (com Sal, Escorrido, Cozido, Fervido), Peito de Frango, Legumes Cozidos. Dinner: Bolo de Milho, Danone Leite Desnatado Corpus Light, Sol Gelatina de Limão. Snacks/Other: Nissin Cup Noodles. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|