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Considerando a TPM e a jacada de sábado 100 gramas é um bom número
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70.7 kg
Lost so far: 11.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1298 kcal
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Fat: 90.16g | Prot: 95.43g | Carbs: 23.48g.
Breakfast: Amêndoas, Coco, Brasil Frutt Castanha do Pará Natural, Iogurte Grego. Lunch: Contra-filé, Qualitá Palmito Açaí, Alface, Subway Tomate. Dinner: Ovo Frito, Perdigão Bacon Fatiado, Friboi Carne Moída de Acém. more...
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Losing 0.1 kg a Week
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