Weigh In record (no journal entry) for 21 March 2018
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65.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 53.36g | Prot: 57.50g | Carbs: 145.54g.
Breakfast: Porto Alegre Queijo tipo Cottage, Bauducco Levíssimo Cracker Light, Seven Boys Bisnaguinha. Lunch: Estrogonofe de Frango, Lasanha de Abobrinha. Dinner: Couve-Flor Gratinada, Pão de Queijo, Soya Óleo de Soja , Camil Feijão Carioca Temperado Cozido, Quiabo Cozido. Snacks/Other: Nestlé Biscoito Nesfit Morango e Cereais, Vigor Iogurte Natural Consistência Firme, Maçãs Fuji, Arcor Chocolate Amargo 70% Cacau. more...
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2060 kcal
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Exercise:
Sleeping - 7 hours, Housework - 1 hour, Driving - 2 hours, Resting - 6 hours, Desk Work - 8 hours. more...
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Losing 0.7 kg a Week
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juchiari's Weight History
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