Weigh In record (no journal entry) for 21 March 2018
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2995 kcal
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Fat: 35.57g | Prot: 162.60g | Carbs: 495.09g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), Frutta & Natura Marmellata Mirtilli Neri Bio, Mila Latte senza Lattosio, Caffè Espresso, Scitec Nutrition 100% Whey Isolate, Zucchero di Canna, Frutta & Natura Marmellata Mirtilli Neri Bio, Pasta Frolla. Lunch: Pavesini Pavesini, Parmigiano (Grattugiato), Barilla Gnocchetti Sardi, Sugo di Pomodoro. Dinner: Fegato, Gallo Riso Blond. Snacks/Other: Gatorade Gatorade, Scotti Gallette di Riso, Scitec Nutrition 100% Whey Isolate, Scitec Nutrition 100% Whey Isolate, Scotti Gallette di Riso. more...
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Gaining 0.1 kg a Week
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