Weigh In record (no journal entry) for 21 March 2018
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114.3 kg
Lost so far: 14.5 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1231 kcal
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Fat: 59.39g | Prot: 52.46g | Carbs: 127.47g.
Breakfast: Nestlé Grego Light Tradicional, Banana Prata. Lunch: Garoto Chocolate Ao Leite, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Bife de Carne de Vaca, Alface, Tomates. Dinner: Seara Linguiça Toscana, Pepino (Descascado), Alface, Tomates. Snacks/Other: Casa do Pão de Queijo Pão de Queijo Tradicional. more...
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6441 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Washing Dishes - 2 hours, Weight Training (moderate) - 1 hour, Grocery Shopping - 4 hours, Dormir - 8 hours, Apple Health - 0 minutes, Walking (slow) - 3/kph - 2 hours, Reading - 6 hours. more...
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Losing 7 kg a Week
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Karierguy's Weight History
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