Weigh In record (no journal entry) for 21 March 2018
|
75 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1402 kcal
|
Fat: 83.86g | Prot: 139.44g | Carbs: 19.47g.
Breakfast: Tomates. Lunch: Crioulo Requeijão Cremoso, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Tomates, Assugrin Adoçante Stevia, Limão, Carne de Porco Assada, Carne de Vaca Assada. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|