Weigh In record (no journal entry) for 21 March 2018
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94.8 kg
Lost so far: 9.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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978 kcal
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Fat: 30.97g | Prot: 86.76g | Carbs: 108.18g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Purê de Batata Doce, Milho Verde Cozido, Friboi Carne Moída Patinho. Dinner: Goiabal Mussarela Light, Purê de Batata Doce, Friboi Carne Moída Patinho. Snacks/Other: Manga Palmer, Uvas, Bolo de Banana e Aveia, Uvas. more...
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2508 kcal
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Exercise:
Cleaning - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Sirlene Veloso's Weight History
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