Weigh In record (no journal entry) for 21 March 2018
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73.3 kg
Lost so far: 0.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2239 kcal
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Fat: 100.22g | Prot: 67.88g | Carbs: 119.76g.
Breakfast: Простоквашино Молоко 2,5%, Гречка Отварная, Позы. Lunch: Китайская Капуста, Позы. Dinner: Сухой Жареный Соленый Арахис, Запрещенка, Пекинская Капуста. Snacks/Other: Вино Красное Сухое. more...
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Losing 4.9 kg a Week
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