Weigh In record (no journal entry) for 21 March 2018
|
81.7 kg
Lost so far: 0.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
|
|
1787 kcal
|
Fat: 83.94g | Prot: 71.68g | Carbs: 193.77g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Kopenhagen Chocolate Amargo 70% Cacau, Café, Jasmine Cookies Integrais Amêndoas e Castanhas . Lunch: Bife de Carne de Vaca, Aipim Frito, Salada Verde Mista. Dinner: Café Espresso com Leite, Misto Quente, Sadia Peito de Peru Defumado Light, Banana, Tapioca de Queijo. Snacks/Other: Kiwi. more...
|
|
2260 kcal
|
Exercise:
Housework - 2 hours, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
prigazzi's Weight History
|