Weigh In record (no journal entry) for 21 March 2018
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82.4 kg
Lost so far: 7.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 66.11g | Prot: 70.80g | Carbs: 237.94g.
Breakfast: Salami, Dickmann's Schokokuss, REWE Bäcker Brötchen, Ei, Breakfast Coffee. Lunch: Zucker, Espresso, Dickmann's Schokokuss. Dinner: Zucker, Espresso, hanuta Hanuta Minis, Grill Lachs, Eismann Buntes Linsengemüse. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen. more...
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2146 kcal
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Exercise:
Sitting - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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indiana12's Weight History
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