Weigh In record (no journal entry) for 21 March 2018
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77.5 kg
Lost so far: 5.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 27.80g | Prot: 55.24g | Carbs: 122.68g.
Breakfast: Herta Finesse Putenbrust, Lätta Halbfettmargarine, Vollkornbrot, Pumpernickel, Dolce Gusto Café Au Lait. Lunch: Salatgurke, Banane, Activia Pfirsich-Maracuja. Dinner: Äpfel, Mandarine, Hengstenberg Mildessa 3 Minuten Speck, Aldi Putensteak, Dolce Gusto Café Au Lait. more...
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2437 kcal
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Exercise:
Exercise machine (moderate) - 15 minutes, Cardio - 30 minutes, Cross Training - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Zwirrlicht's Weight History
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