Weigh In record (no journal entry) for 21 March 2018
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100.5 kg
Lost so far: 3 kg.
Still to go: 23.5 kg.
Diet followed: Poorly.
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2448 kcal
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Fat: 82.44g | Prot: 99.21g | Carbs: 323.29g.
Lunch: Cakees Quark Kuchen, ja lachsfilet, pellkartoffeln, knorr knoblauch sauce, brokkoli. Dinner: Edeka Paprika in Streifen Geschnitten, Spreewaldhof Sauerkraut, Grafschafter Dinkelvollkornbrot, Top Mare Räucherlachs, Ja! Delikatess Hähnchenbrust. Snacks/Other: Grandessa Erdbeer Konfitüre Extra, Golden Toast Vollkorn Sandwich (37,5g), Alesto Paranusskerne, Aldi Trauben Kernlos, Apfel, Seeberger Mandeln, Happy Harvest Walnusskerne, Chiquita Banane. more...
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2755 kcal
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Exercise:
rad - 13 minutes, gehen_1 - 26 minutes, gehen - 37 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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combatiente's Weight History
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