Weigh In record (no journal entry) for 21 March 2018
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60.3 kg
Lost so far: 9.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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317 kcal
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Fat: 11.28g | Prot: 28.77g | Carbs: 24.79g.
Breakfast: Nissin Lemonia. Lunch: Sayur Campuran, Daging Ayam (Panggang, Bakar, Dimasak). more...
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Losing 0.4 kg a Week
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