Weigh In record (no journal entry) for 21 March 2018
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54.1 kg
Lost so far: 9.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 38.15g | Prot: 73.13g | Carbs: 188.47g.
Breakfast: Granola Caseira, Área Viva Sementes de Chia, Área Viva Sementes de Linhaça, Morangos, Kiwi, Auchan Bebida de Soja Light, Weetabix Weetabix Original. Lunch: Pingo Doce Massa Espiral, Bifes de Cebolada, Sopa de Legumes. Dinner: Arroz Basmati (Cozido), Couves de Bruxelas Cozidas, Carne de Peito de Peru. Snacks/Other: Chá Verde, Cem Porcento Nutríssimas Tradicionais, Pingo Doce Pão Mistura, A Vaca que ri Queijo Fundido Light. more...
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Losing 5.6 kg a Week
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