Trojaking's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

92.4 kg Lost so far: 5.6 kg. Still to go: 17.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

501 kcal

Fat: 8.98g | Prot: 30.21g | Carbs: 78.25g. Breakfast: Orangen, Clementinen, Kaffee, Gut & Günstig Natürliches Mineralwasser Medium. Lunch: Gut & Günstig Natürliches Mineralwasser Medium, Clementinen, Orangen. Dinner: Pellkartoffeln, Hengstenberg Mildessa Mildes Weinsauerkraut, Viva Vital Hähnchen-Kasseler. Snacks/Other: Nestle Kitkat. more...

97 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 0.7 kg a Week

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Trojaking's Weight History

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Trojaking's Journal, 21 Mar 18

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Trojaking's Weight History