Weigh In record (no journal entry) for 21 March 2018
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70 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 76.32g | Prot: 110.76g | Carbs: 99.73g.
Breakfast: Aceite de Oliva, DIA Atún Claro al Natural, Pan Integral, Café con Leche Descremada. Lunch: DIA Queso Curado, Berenjena, ElPozo Lomo Adobado, Almendras Tostadas en Seco (Saladas). Dinner: Almendras Tostadas en Seco (Saladas), Manzana, Carrefour Jamon Serrano, Clara de Huevo, Huevo, DIA Queso Curado. Snacks/Other: Pan Integral, Aceite de Oliva, Almendras Tostadas en Seco (Saladas), DIA Atún Claro al Natural. more...
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2137 kcal
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Exercise:
Entrenamiento Glúteo - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 1.9 kg a Week
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Elirapallo's Weight History
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