Weigh In record (no journal entry) for 21 March 2018
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1542 kcal
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Fat: 66.01g | Prot: 78.29g | Carbs: 163.44g.
Breakfast: Café, Monoprix Beurre Doux, Baguette, Confitures et Conserves. Lunch: Gratin de Courgettes, Fleury Michon Le Jambon de Paris -25% de Sel, Charles & Alice Compote Pommes Passion, Yoplait Petit Suisse 0%. Dinner: Lesieur Huile d'olive , Puget Crème de Balsamique, Charles & Alice Compote Pommes Passion, Rians Cabécou du Périgord, Baguette, Salade Verte, Fleury Michon Le Jambon de Paris -25% de Sel. Snacks/Other: Karéléa Palmiers Coco. more...
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1960 kcal
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Exercise:
Shopping - 30 minutes, Sitting - 3 hours, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 7 hours and 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Showering - 25 minutes, Standing - 30 minutes. more...
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Gaining 0.8 kg a Week
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