Tanchik09's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

77.7 kg Lost so far: 17.3 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

775 kcal

Fat: 30.18g | Prot: 37.48g | Carbs: 96.14g. Breakfast: Савушкин Продукт TEOS Йогурт Греческий 2% Черника, Куриная Печень. Lunch: Куриная Печень, Красная Цена Рулет Бисквитный. Snacks/Other: Красное Яблоко. more...

12 kcal

Exercise: Планка - 1 minute, Apple Health - 23 hours and 59 minutes. more...

Gaining 0.7 kg a Week

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Tanchik09's Journal, 21 Mar 18

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Tanchik09's Weight History