Weigh In record (no journal entry) for 21 March 2018
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57.7 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1991 kcal
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Fat: 89.91g | Prot: 90.45g | Carbs: 208.08g.
Breakfast: Sinaasappelen, Volkoren Brood, Materne Aardbeien Confituur. Lunch: Appels, Volkoren Brood, Valblanc Verse Kaas met Bieslook. Dinner: Uien, Feuille D'or Sprotjes in Zonnebloemolie, Griekse Salade, Rundsbrochette, Frieten. Snacks/Other: Côte d'Or Noir De Noir, Leonidas Praline, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei 0%. more...
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Losing 2.8 kg a Week
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