Weigh In record (no journal entry) for 21 March 2018
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92.5 kg
Lost so far: 2.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 42.71g | Prot: 28.01g | Carbs: 181.61g.
Breakfast: Decò Gallette di Riso Bio, Zuegg Marmelata Amarene. Lunch: Sottaceti, Uovo Sodo, Piselli (Surgelati), Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Pane Comune, Avocado, Funghi Champignon, Lattuga, Ravanelli, Finocchio Crudo. Snacks/Other: Mele Pink Lady. more...
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Losing 3.5 kg a Week
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