steffiribi's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

57.4 kg Lost so far: 9.8 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

1472 kcal

Fat: 34.25g | Prot: 30.53g | Carbs: 157.82g. Breakfast: Homann Veggie Fleischsalat, Kiwi, Bauernbrot. Lunch: Alpro Soya Sojajoghurt Natur mit Kokosnuss. Dinner: Norma Fleischsalat Klassisch nach Metzger Art, Milfina Butter, Bauernbrot. Snacks/Other: Hollands Best Schwarze Kühe - Weicher Salzlakritz, Weißwein, Beck's Bier (500ml). more...

1703 kcal

Exercise: Sleeping - 7 hours and 27 minutes, Swimming (moderate) - 50 minutes, Resting - 15 hours and 43 minutes. more...

Gaining 0.2 kg a Week

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steffiribi's Journal, 21 Mar 18

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steffiribi's Weight History