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steffiribi
Journal
21 Mar 18
steffiribi's Journal, 21 Mar 18
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Weigh In record (no journal entry) for 21 March 2018
57.4 kg
Lost so far:
9.8 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2018:
1472 kcal
Fat: 34.25g | Prot: 30.53g | Carbs: 157.82g.
Breakfast:
Homann Veggie Fleischsalat, Kiwi, Bauernbrot.
Lunch:
Alpro Soya Sojajoghurt Natur mit Kokosnuss.
Dinner:
Norma Fleischsalat Klassisch nach Metzger Art, Milfina Butter, Bauernbrot.
Snacks/Other:
Hollands Best Schwarze Kühe - Weicher Salzlakritz, Weißwein, Beck's Bier (500ml).
more...
1703 kcal
Exercise:
Sleeping - 7 hours and 27 minutes, Swimming (moderate) - 50 minutes, Resting - 15 hours and 43 minutes.
more...
Gaining 0.2 kg a Week
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steffiribi's Weight History
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