Weigh In record (no journal entry) for 21 March 2018
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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5139 kcal
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Fat: 111.28g | Prot: 295.49g | Carbs: 722.61g.
Breakfast: Bedros et Savino Figues Séchées, Miel, Weetabix Weetabix Original 95% Blé Complet, Myprotein Oméga 3, Myprotein Avoine Instantanée, Myprotein Impact Whey Protein (25g), Blanc d'Oeuf Cuit, Banane, Myprotein Peanut Butter. Lunch: Courgette, Huile d'Olive, Oeuf, Blanc de Poulet (Peau Pas Mangée), Marque Repère Riz Long Basmati, Poivrons Verts. Dinner: Saupiquet Filets de Maquereaux Grillés Natures, Reflets de France Truite Fumée d'aquitaine, Auchan Riz Basmati, Huile d'Olive, Oeuf, Myprotein Impact Whey Isolate. Snacks/Other: Myprotein Impact Whey Protein (25g), Netto Jambon Cuit Supérieur, Myprotein Instant Oats, Banane, Comptoir du Grain Riz Complet, Amandes. more...
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3186 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 16 hours and 30 minutes. more...
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Gaining 2.1 kg a Week
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Fabien04's Weight History
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