Weigh In record (no journal entry) for 21 March 2018
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117 kg
Lost so far: 9.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 54.72g | Prot: 112.26g | Carbs: 79.23g.
Breakfast: Oeuf, Café Expresso, Biotech USA BCAA Zero, Biotech USA Iso Whey Zéro, Myprotein Creatine Monohydrate, Myprotein BCAA, Quaker Flocons d'avoine (40g). Lunch: Oeuf Dur, Cuisse de Poulet, Salade de Riz. more...
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Losing 4.2 kg a Week
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