karunia gusmawati's Journal, 21 Mar 18

Yeeeeee... 1 bulan gabung FS dri 17/18 februari ... Alhamdulillah melebihi target, (kemarin targetnya 2kg)
Timbangan nya beda sih,.. Nimbang di puskesmas,.. 59 lbh dkit sbnrnya cma aku bulatin 59,5kg..semoga ini mmg bener timbangannya... Hehe

59.5 kg Lost so far: 3.5 kg.    Still to go: 9.5 kg.    Diet followed: Reasonably Well.

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994 kcal

Fat: 44.73g | Prot: 85.78g | Carbs: 64.02g.   Breakfast: Bango Kecap Manis, Kubis, Telur, Tempe, Shirataki Mie Kering. Lunch: Bakso tanpa Daging. Snacks/Other: Indofood Trenz. more...

1570 kcal

Exercise: Resting - 18 hours and 35 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sleeping - 5 hours, Fitness Training (Workout) - 10 minutes. more...