Weigh In record (no journal entry) for 21 March 2018
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71.6 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 84.08g | Prot: 156.43g | Carbs: 240.63g.
Breakfast: Abbaye de Sept-Fons Germalevure, Lustucru Oeuf, Celnat Graine de Chia, Banane, Van Houten Cacao en Poudre, Quaker Flocons d'avoine. Lunch: Puget Huile d'olive Vierge Extra Bio, Markal Sarrasin Décortiqué et Grillé, Cora Haricots Verts Extra-Fins, Viande de Dinde, Tomates. Dinner: Lactel Lait Écrémé Matin Léger, Abbaye de Sept-Fons Germalevure, Wasa Fibre, Jean Hervé Puree de Cacahuète 700G, Tomates, Casa Ramon Saucisson Extra Maigre, Konjac, Courgettes, Filet de Poulet. Snacks/Other: Pruneau Sec. more...
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Losing 1.4 kg a Week
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