Weigh In record (no journal entry) for 21 March 2018
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91.1 kg
Lost so far: 0 kg.
Still to go: 33.1 kg.
Diet followed: Reasonably Well.
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230 kcal
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Fat: 6.03g | Prot: 26.47g | Carbs: 15.17g.
Lunch: الجمبري (الروبيان) المخبوز أو المشوي, قودي ذره. more...
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Losing 9.1 kg a Week
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