r@mirez's Journal, 21 Mar 18

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Weigh In record (no journal entry) for 21 March 2018

53.3 kg Lost so far: 7.1 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2018:

322 kcal

Fat: 8.12g | Prot: 18.20g | Carbs: 44.68g. Breakfast: Carrefour Bio Raisins Secs Sultanines, Jus de Citron, U Fromage Blanc Nature 0%. Lunch: Lindt Chocolat Noir Excellence 90%, Carrefour Bio Raisins Secs Sultanines, U Fromage Blanc Nature 0%. Snacks/Other: Amandes. more...

1494 kcal

Exercise: Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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r@mirez's Weight History

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r@mirez's Journal, 21 Mar 18

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r@mirez's Weight History